More fat, less sugar: the benefits of the ketogenic diet We are all in search of the perfect diet or diet, one that is designed…
For many, getting into sport rhymes with “tough stuff”. Because yes, when it’s not a habit already, the gym is scary and it looks off-putting…
Getting in shape after the holidays: 6 steps to put in place Vacancy returns are always difficult. Life resumes its course. But what is certain…
I haven’t done any real cardio for several months, contenting myself with 15min at the start of the training (since I no longer have the…
Want to get a flat stomach? And you want a flat stomach in 5 minutes? Today we are going to see 4 secrets to having…
How to lose weight and keep it off (what I did) In this article: how to lose weight fast how to lose weight more easily…
In the collective imagination, playing sports = losing weight, overall. We will start right away by saying that this is not quite true: As recalled…
We don’t always have the opportunity to choose when we can eat or not, if we don’t have a regular exercise rhythm. That said, if…
Autumn is now well established, we have just switched to winter time and our energy reserves are dwindling visibly … It is a common phenomenon…
That’s it, the Christmas holidays are here . And it’s a great time to share with family, friends and all the people you love. (plus…