A priori I was not destined to get into intensive sport. A few years back, it can even be clearly said that I was in…

For many, getting into sport rhymes with “tough stuff”. Because yes, when it’s not a habit already, the gym is scary and it looks off-putting…

Getting in shape after the holidays: 6 steps to put in place Vacancy returns are always difficult. Life resumes its course. But what is certain…

I haven’t done any real cardio for several months, contenting myself with 15min at the start of the training (since I no longer have the…

Want to get a flat stomach? And you want a flat stomach in 5 minutes? Today we are going to see 4 secrets to having…

In the collective imagination, playing sports = losing weight, overall. We will start right away by saying that this is not quite true: As recalled…

That’s it, it’s decided, you’ve signed up for a gym. (maybe even after reading the article “getting into sport: advice from a lazy old man”:…