You might be one of those people who feel like they’ve tried everything and for whom losing weight has become synonymous with headaches. You are…

For a while now, I’ve been chatting with a lot of people who want to lose weight, or build up, or eat a balanced diet.…

What if rediscovering the joy of living was simply feeling aligned between your feelings, your thoughts, your words and actions? Very often, it is the…

Where should I start to lose 13 kilos (which I did) This is a question I get asked a lot. When you want to lose…

That’s it, it’s decided, you’re going for it. Bye bye the 4am donut every day and the morning hot chocolate / croissant, you are motivated…

How to lose weight and keep it off (what I did) In this article: how to lose weight fast how to lose weight more easily…

Autumn is now well established, we have just switched to winter time and our energy reserves are dwindling visibly … It is a common phenomenon…

That’s it, the Christmas holidays are here . And it’s a great time to share with family, friends and all the people you love. (plus…

We see a lot of great promises on social networks and nutrition & wellness sites: lose 20kg in 3 days, lose breasts but not thighs,…