Where should I start to lose 13 kilos?

Where should I start to lose 13 kilos (which I did)

This is a question I get asked a lot. When you want to lose weight or simply lose a little belly fat, like thousands of women, you wonder where to start and what to eat to have a dream body.

I lost 15 kilos in 3 months, now 4 years ago. And since then, I haven’t started again! However, I continue to have fun, to see my friends, to go to a restaurant … I do not go on a diet, whether it is fashionable or not. And I don’t take any dietary supplements either.

So how do I do it? I came back to basics: a healthy and natural diet, without “miracle tricks” often bad in the long term.

In this article:

• what is the best way to start to lose weight

• what to eat to lose weight quickly

• how to eat a balanced diet to lose weight

• how to lose weight when you are obese

• where to start to lose weight fast

I want to lose weight: what is the best way to start?

The first reflex, very often, is to get into sport, to start doing abs, to go for a run or to register for the gym .

It is sometimes a not very impulsive decision, often in the resolutions of the beginning of the year: “This year, I am going to exercise to lose weight, yes! ».

I’m not saying that sport is bad, on the contrary, I do it regularly. But exercise is not going to make you lose weight per se. It will increase your calorie burn, which also makes you hungry.

So you are also going to eat more, and not lose weight… or maybe you will even gain weight by eating more sugars and saying to yourself “it’s okay, I’m doing sport ”!

To start losing weight, the first thing to do is to review your diet.

What to eat to lose weight quickly

Often our diet is not suited to the way our body is made, our metabolism, or what are called doshas in Ayurveda. And we don’t realize it!

What is necessary for everyone, whatever their body, is to limit sugars. And especially carbohydrates. However, we hear little about it, and the food industry has no interest in doing so.

You have heard before that carbohydrates are necessary for our bodies and brains to function. It is absolutely true.

The problem is that we overestimate our carbohydrate needs and mix it up with sugar.

Fast sugars and slow sugars are types of carbohydrates, but there are others … and we eat way too much!

How to eat a balanced diet to lose weight

A woman in Europe will consume between 100 and 150 carbohydrates per day, which is 3 times greater than her needs. This really is the biggest cause of rapid weight gain!

I therefore recommend that you reduce your carbohydrate intake, or in any case watch the number of carbohydrates you consume.

Above all, this does not mean starving or being frustrated, on the contrary. And you will also be able to increase your fat intake.

No need to deprive yourself: you have to eat naturally, foods that grow in nature. Not ready-made meals or “industrial” fruits grown above ground.

How to lose weight when you are obese?

There is no miracle solution … I know it makes you want to see “weight loss in 3 days” with diets, fat burners, mono-diets … We is human!

The body has a mechanism, and if you don’t know it, it’s going to be hard to lose weight naturally.

Especially since if you’ve been trying to lose weight for a long time, chances are this mechanism is a bit rusty, idling.

With dieting, your body has been taken a beating, so as soon as you eat the slightest bit of sugar, it will rush to store everything.

Where to start to lose weight fast

The idea is really to start with your diet, and with carbohydrates. Avoid sweets and refined products and favor natural foods.

You can already try to go a week without eating starchy foods, and see what it does for your body, how you feel.

The basis is to keep a natural and healthy diet!

Your turn! And to go faster, watch this video Where I should start to lose 13 kilos

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