My 9 best tips for having more energy!

Autumn is now well established, we have just switched to winter time and our energy reserves are dwindling visibly … It is a common phenomenon before entering winter, however, here are some tips to have more energy on a daily basis.

Adapt your diet to have more energy

This is where it all starts, because food is the fuel of our body.

• Vitamin C, the boost vitamin

It’s well known that vitamin C gives you shape! But that’s not all, it also helps strengthen the immune system. Contrary to popular belief, it’s not necessarily in citrus fruits that you will find the most! Instead, prefer peppers (preferably red), cabbage, blackcurrant and guava.

• Foods that regulate blood sugar so you can get more energy quickly

If the sugar itself gives an instant boost of energy, watch out for the drop in peak blood sugar that follows , and gives the impression of intense fatigue. Your best bet is to regulate your blood sugar levels throughout the day with rich and complex carbohydrates for more energy. For this, consider wholegrain pasta, breads and rice, oilseeds, and legumes.

• Hydration, again and again to boost energy

We can’t say it enough, you have to drink ! Water of course, but also tea or infusions … Your body will thus function optimally. On the other hand, don’t go overboard with coffee either. While it is indeed stimulating, it is nonetheless harmful when consumed in large amounts. By limiting yourself to one cup per day, you will also certainly find a much better sleep.

Take care of yourself and your energy capital

One of the big rules when feeling tired is to just listen to yourself . And adapt your habits as needed to regain your usual dynamism.

• Go to bed to boost your energy!

The base of the base when you are not feeling fit: DOR-MIR! It might sound obvious, but good sleep will solve many problems already. So we go to bed early, and get up early. Sleepy mornings tend to get stuck for the rest of the day…

For the usual night owls, try to institute a bedtime ritual : no more screens an hour before going to bed, a few pages of reading, apply your cream at night, etc. So many signals sent to your brain that it’s time to go to sleep!

• To compensate for the lack of light, consider light therapy

The days are inexorably getting shorter, the weather is more and more cloudy… and you are flapped. Don’t panic, first expose yourself to the sun as soon as it points the tip of his nose. If that is not enough, you can try one of these ultra powerful light therapy lamps. They imitate the rays of the sun, and would give us better morale.

• Soft sport, but sport all the same to have more energy

If you’re low on energy, you probably don’t feel like going to the gym or going for a jog. It’s understandable, however, exercising can really help you have more energy. So, if you really are feeling too tired to consider a real workout, consider the option of a simple walk . Moving your body will help you gain dynamism.

Empty your mind to gain energy

Sometimes fatigue just comes from an overactive mind. Too many torments, questions that go round and round in our head. To quell this uproar , follow these tips.

• Meditate for a few minutes a day to increase energy

If you do not already know this practice, I invite you to discover it. Far from the weird stereotypes, it is above all a great way to anchor yourself in the present. The goal is to focus your attention to calm this inner turmoil. Each time thought takes over, we kindly bring our attention back. The exercise may seem difficult at first. But with more training, it becomes easier, and provides a boost of vitality after each session.

• Surround yourself with the right people to have good energy

Being around negative people is exhausting your mind. Indeed, these drain your energy shamelessly, they draw on your resources, without being able to do anything about it. Also, be careful of your dating. Have you ever noticed how lively you feel after spending time with someone in a good mood? This is exactly the type of person whose presence should be sought.

• Tell the truth to remove bad energy

It may sound silly, but lying tires a lot. Obviously, you probably don’t feel like you’re lying … But take a good look, everyday. Have you never made up a smoky story to justify refusing an invitation? All of these situations consume your energy. The brain has to try to make something plausible, and keep it in mind, just in case … Wouldn’t it be easier to tell the truth ? Try it, you’ll see the difference.

You now have many ways to have more energy in your life, so apply these tips, and come tell me which ones have worked best for you? And if you have more to share, don’t hesitate!