You might be one of those people who feel like they’ve tried everything and for whom losing weight has become synonymous with headaches. You are…
How to eat better and lose weight? The right portions in the right proportions: how should you eat to lose weight? In general, to lose…
For a while now, I’ve been chatting with a lot of people who want to lose weight, or build up, or eat a balanced diet.…
How to lose weight with ayurveda? How to lose weight with ayurveda? Ayu-what? Ayurveda . Ayurveda is a traditional medicine originating in India that has…
A priori I was not destined to get into intensive sport. A few years back, it can even be clearly said that I was in…
You may have heard of this concept: a tier or plateau, during a reigma. This is a common occurrence, but one that many experience as…
What if rediscovering the joy of living was simply feeling aligned between your feelings, your thoughts, your words and actions? Very often, it is the…
Where should I start to lose 13 kilos (which I did) This is a question I get asked a lot. When you want to lose…
That’s it, it’s decided, you’re going for it. Bye bye the 4am donut every day and the morning hot chocolate / croissant, you are motivated…
In recent years, all fitness fans have been doing it: protein powder , and more particularly whey (which is a protein made from milk). We…