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Exercise
Get back in shape quickly: 6 steps to take
I tested for you: the Insanity program
5 good reasons to take up yoga (like doing good for your body and head!)
Nutrition
Quitting Sugar: The Truth of Sugar Addiction
How to stop snacking? 4 simple steps to regain control
More fat, less sugar: the benefits of the ketogenic diet
Recommendations
8 changes to find the joy of living
Where should I start to lose 13 kilos?
Top 10 phony excuses for not exercising and eating better
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