“I am addicted to sugar! How to do without it? “ This phrase is spoken by the majority of women who want to lose weight.…
How to stop snacking? 4 simple steps to regain control Let’s start by differentiating between snacking and snacking . Snacking is the act of eating…
We see a lot of great promises on social networks and nutrition & wellness sites: lose 20kg in 3 days, lose breasts but not thighs,…
That’s it, it’s decided, you’ve signed up for a gym. (maybe even after reading the article “getting into sport: advice from a lazy old man”:…